Weekly Classes

 

 

Yoga

I teach a slower paced mindful vinyasa yoga class with a strong emphasis on breath while focusing on safe alignment.  I believe yoga gives us the opportunity to touch in and remember the best within ourselves and bring that goodness out to the world.  In my classes we will practice asana (poses) and may include; chanting, pranayama, mudra, mantra and meditation.  

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Privates/Semi-Privates/Yoga Parties

Please contact Michele for more information.  Private lessons are offered at my home in Lake Forest Park or your home.

 

Public Classes

                  

Tuesday:           830am              1/2 Yoga                       Community Fitness

                         945am              1/2 Yoga                       Community Fitness

                 

                         7-815pm           Healing Yoga                Sacred Rain   *Series with Divorce Well*     

                 

 

Thursday :        830am              1/2 Yoga                       Community Fitness

                        945am              1/2 Yoga                        Community Fitness

                 

 

Sunday            530-630 pm      Gentle/Meditation        Community Fitness

                 

Where are the studios?  Look under locations tab.