May 25, 2013

"When presented with disquieting thoughts or feelings,

cultivate an opposite, elevated attitude.

This is Pratipaksha Bhavana."

 

As Nischala Joy Devi writes, in her interpretation of The Yoga Sutras, The Secret Power of Yoga, Pratipaksha Bhavana it is a personal practice t...

May 1, 2013

I’ve always tended to be the kinda gal that sees the “glass half full “ but underneath that cheery exterior I was constantly anxious about doing “the right thing.” It was unbearable for me to make decisions, I was distracted by any new shiny thing and I morphed and cha...

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Elemental Radiance Yoga

 with

Michele Hausman

 

E-RYT 200hr, RYT 500hr------Michele Hausman

mghausman@gmail.com

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Vinyasa Hatha Flow Yoga

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Kundalini Yoga Teacher

 

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