In an unusual choice of events, my husband and I decided to go to church on New Year’s Eve.  We decided to walk the labyrinth at Saint Marks in Capitol Hill and it was wonderful.  Labyrinths are not mazes, but a path.  One path leading to the center and one path leadi...

"When presented with disquieting thoughts or feelings,

cultivate an opposite, elevated attitude.

This is Pratipaksha Bhavana."

As Nischala Joy Devi writes, in her interpretation of The Yoga Sutras, The Secret Power of Yoga, Pratipaksha Bhavana it is a personal practice t...